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Hardest day's cycling I have ever done.  Only 64 miles but almost 10000 feet climbed, most of them at 10% or worse.

Our day got off to an exciting start when our first big hill took us to......a dead end.  So be backtracked 2 miles, gritted our teeth and rode through the 3 mile tunnel under the hill.  Cycling isn't allowed and we got hooted at.

After that we slogged up hills all day, before a 12 mile scream down to Breno where I lie comatose on the bed.  On the downhill I had to brake so much that my front tube deconstructed itself - the valve became unglued.  The rims were too hot to touch!

No jokes today - too knackered.  Tomorrow we do it all again.  Bugger.

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